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Which sports bra to choose?
Just as you wouldn't go jogging in heels but rather in a good pair of sneakers, choosing the right sports bra is just as important for your body: your chest also needs to be protected from the impact of your sporting activities! We explain how to choose the right bra.
Your chest needs to be protected from the intense strain it can undergo during your workouts. Sports bras are designed for this purpose: OK, but how do you choose one?
Why a sports bra?
Just as you wouldn't go jogging in heels but rather in a good pair of sneakers, choosing the right sports bra is just as important for your body: your chest also needs to be protected from the impact of your sporting activities! Here's how to choose the right bra.
To provide good support, a sports bra must be durable, breathable, and comfortable to wear. How it feels during activity is very important, as it will affect not only your performance but also, and above all, your comfort over time.
In all sports activities, your chest will be subjected to compression and impact. This is where a sports bra comes in: it supports and protects your chest from the shocks associated with sports. You can choose the level of support you need depending on your activity: light, moderate, or high.
Good to know
Certain high-intensity sports (horse riding, basketball, running, rugby, etc.) can increase the weight of the breasts by up to six times during activity, hence the importance of wearing a sports bra for support.
Not wearing sports underwear can lead to long-term lower back pain and sagging breasts.
Our bras
How do you use a sports bra and what are its benefits?
Sports bras have many advantages:
- Sports bras are easy to put on like a T-shirt and adjust themselves.
- They facilitate movement thanks to their racerback design. They don't need to be adjusted and, unlike traditional bras, there are no uncomfortable hooks or underwires.
- It provides effective support for your chest and drastically reduces uncomfortable bouncing.
- They are made from breathable materials (usually cotton or polyamide), which prevents you from feeling damp during your workout.
In summary, finding a sports bra that suits you is very important for protecting your chest. Take your time to find the one that best suits your sport and your body. The most important thing is that you are comfortable when practicing your favorite sport.
One more thing: in addition to its technical role, don't forget to choose a bra that you like, as this will motivate you even more to do your sport!
